Healthy Eating Guidelines

Healthy Eating Guidelines for optimal health, longevity and weight management:

  • Organic food with little to no processing
  • Eat a wide variety of healthy foods. 90%+ should be plant based.
  • Vegetables: 7-13 servings per day
  • Whole grains: 7-13 servings per day (if you are at or under your ideal weight/body composition)
  • Fruit: 2-4 servings per day
  • Eliminate or minimize processed sugar
  • Limit sea salt to 3 teaspoons per day. Eliminate table salt (sodium chloride) from your diet.
  • Flavonoid foods: 2-4 servings per day. Flaxseed, beans, legumes, onion, tempeh, cranberry, arrowroot.
  • If you are looking for the next segment to this post, then please leave me a comment below.

Great Resources for Organic Specialty Foods:


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