Your Wellness Tips 
Your Wellness Tips



Here at Your Wellness Tips, we love to share our passion for an overall healthy lifestyle. 

We know life is busy, but we all want to be healthy. Here are a few of our favorite recipes and tips you help you on your Wellness Journey!







Blackened Tilapia

  • Preparation Time: 25 Minutes
  • Serves: 4 People
  • Difficulty: Medium
Main Ingredients:

FOR TILAPIA
2 tbsp. packed brown sugar
4 tsp. ground cumin
2 tsp. kosher salt
2 tsp. paprika
2 tsp. dried oregano
1 tsp. freshly ground black pepper
1 tsp. garlic powder
4 (6-oz.) tilapia filets
2 tbsp. extra-virgin olive oil

DIRECTIONS
In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia.

In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side.

In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Add oil and lime juice and season with salt and pepper.

Serve tilapia topped with avocado salsa.

FOR AVOCADO SALSA:

2 avocados, diced
2 tomatoes, diced
1 jalapeño, minced
2 tbsp. chopped cilantro
2 tbsp. extra-virgin olive oil
Juice of 1 lime
Kosher salt
Freshly ground black pepper

Lemon Chicken Stir Fry

  • Preparation Time: 10 Minutes
  • ​Cook Time: 5 Minutes
  • Serves: 2 People
  • Difficulty: Easy
INGREDIENTS:

1 tsp cornflour

1 tsp dark soy sauce

Finely grated zest & juice 1/2 small lemon

2 tsp coconut or canola oil

1 skinless chicken breast fillet (around 150g), cut into 1.5cm slices

1 capsicum, any colour, deseeded and sliced

1 medium carrot (around 80g), trimmed and thinly sliced

100g broccoli, cut into small florets

150ml chicken stock (made with 1/2 Massel Plant Based Chicken Stock cube)

4 spring onions, trimmed and thickly sliced

METHOD:

1.Mix the cornflour with the soy sauce and lemon juice in a small bowl.

2.Heat the oil in a large frying pan or wok over a high heat, add the chicken, capsicum, carrot and broccoli and stir-fry for 2–3 minutes, or until the chicken is lightly browned and the vegetables are beginning to soften.

3.Pour the lemon and soy mixture into the pan, add the chicken stock and spring onions and bring to a simmer. Reduce the heat and cook for 2 minutes, or until the sauce is slightly thickened and the chicken is cooked through, stirring regularly.

4.Sprinkle with grated lemon zest and serve with rice.





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